Self-Care and Wellness

Taking care of your mental, emotional, and physical well-being is essential to thriving in college and beyond. Here are practical tools, helpful tips, and campus resources to help you manage stress, build healthy habits, and prioritize your overall wellness. Whether you’re looking for mindfulness exercises, time management strategies, or just a reminder to take a break鈥攜ou’re in the right place. For further resources or information on services, you can call (815) 836-5455 or complete this Student Wellness Center Request for Information.

TIMELYCARE - OUR TELEHEALTH PARTNER

Mental Health

Self-compassion & Resilience

Yoga for Stress Relief & Focus

Yoga for Stress Relief:
(Comprehensive practices for stress relief, sleep, focus, anxiety etc.)

Breath Exercises

Discovering Strengths, Living Life with Values & Finding Meaning

海角社区 Resources for Self-Care and Wellness

Center for Academic Success and Enrichment help students improve academic performance through advising, tutoring, and innovative academic programs.
Student Wellness Center cares for your physical, emotional and mental health.
International Student Services provides services and advocacy for international students including helping international students access University and external resources for insurance, banking, social security, and daily life needs.
Lasallian Belonging celebrates diversity (i.e. culture, ethnicity, gender identity, intellectual ability, nationality, race, religion, sexual orientation, socioeconomic status and theological perspective) and seeks to be inclusive.
Office of Veteran Affairs offers military and veteran and their families support and resources.
Recreation and Fitness Center provides personal fitness, group exercise classes and wellness activities
Student Activities coordinates events for students and over 100 student organizations and clubs.
University Ministry offers support and resources through peer ministry, community small groups, retreats, service and social justice opportunities, food pantry and faith/spirituality.

*Note: The Student Wellness Center of 海角社区 does not endorse or recommend a specific website or resource. This list is to provide assistance and is not intended to be a complete list of all resources.